In the past forty years we have been exposed to more diet plans, weight loss programs, and supplementation than ever before. We seek the quick fix, but fail to understand the reality that our bodies are a part of nature. There are certain laws of nature that if we don’t abide by, we will always struggle with health issues of all kinds. modern society in America has been deemed the most overweight and sickest peoples since the beginning of time. Something is amiss.
Put aside calorie counting, low-carb, and low-fat diets and open your mind to a new way of viewing food. All diets take something out which only causes the body to crave what is missing. Our non-diet focuses on putting the good in, and that good is real food. My goal for you is that you have a beautiful relationship with food. Food is designed to nourish our bodies. We have trillions of cells and we get new ones by the millions daily, which is made up of the food we ingest.
As you embark on this exciting new journey of rediscovering food, you will learn how to metabolize your body, lose weight, increase energy, improve sleep, and above all be healthy.
Love food, love yourself. Inside and out!