Exercise is best performed in the morning. Since the beginning of time, man has exercised first thing in the morning by working the land. Physical exercise should focus on doing a weight-based program an average of three times per week. The benefits of weight training is that it tones the body by maintaining lean muscle mass. Secondly, weight training builds bone density which helps to prevent osteoporosis. Thirdly, exercise keeps the metabolism burning because rebuilding muscle demands energy while the body is resting.
90% of people who exercise in the morning stick with it!